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**Do you wish you could have your own personal wellness program at work?  Introducing Workplace Wellness programs to make sure you are as healthy as you can be!**

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Photos from our latest Workplace Wellness event at WF Young, East Longmeadow, MA
Next UP...
Country Bank
Brooks Brothers, Inc.

BRING HEALTH AND WELLNESS TO YOUR OFFICE

 

Happy and Healthy employees are more productive,

less stressed, and experience fewer sick days.  

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Let us come to you and offer One-on-One nutritional counseling to your employees. 

We promise to wow them with fun interactive learning games, and tempt their taste buds with fresh, healthy cooking demos. 

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Let us bring the health fair to you with chair massages, Mindfulness workshops,

Essential Oil classes, exercise demonstrations and classes to engage them and

motivate them to make positive changes for their health.  We know that lifestyle modifications with diet and exercise while managing stress can significantly reduce your risk of the 5 most chronic and debilitating diseases in the US

including heart disease, diabetes, cancer, and autoimmune disease. 

COOKING DEMONSTRATIONS WITH PROFESSIONAL CHEF

MINDFULNESS AND MEDITATION GUIDANCE

ONE-ON-ONE NUTRITION COUNSELING

ESSENTIAL OIL CLASSES

CHAIR MASSAGE WITH LICENSED MASSAGE THERAPISTS

LUNCH-TIME LEARNING

EXERCISE PLANS AND DEMONSTRATIONS WITH PERSONAL TRAINERS

HEALTH FAIRS

HEALTH CHALLENGES

Bloom Box

SOME OF OUR MOST POPULAR

 LUNCH-TIME LEARNING TOPICS

  • Pantry Makovers

  • Virtual Grocery Store Tours

  • Healthy aging with Diet and Lifestyle

  • Brain  Power: The Mind Diet

  • Reverse your Diabetes

  • Intermittant Fasting:  Myths and Facts

  • To Supplement or Not

  • Sleep Strategies for Better Metabolism

  • Natural Ways to reduce your Cholesterol and Hypertension

  • Best Diet Practices

  • Meal Planning: Healthy Meals

  • Best Health Podcasts/Apps

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